For years, most people have been focusing on the pain-relieving side of inversion tables. But you know what? They have excellent health benefits if you find an inversion table for a heavy person.
Inversion tables with a capacity of 400 lbs are the most manufactured. It is easy to assume it’s the highest weight limit. However, we now have ones that can handle up to 600 pounds.
When it comes to an inversion table, you have to be cautious. It is therapeutic to some people, no doubt. But hanging upside down isn’t recommended for everyone.
People with glaucoma, hypertension, and heart disease should avoid it or seek medical advice first. Also, like swimming, have someone around to help you until you master the art.
Having said that, let’s delve into the health benefits and the top products for heavy guys.
|Health Mark Pro Max Inversion Therapy Table
|up to 6’6”
|Exerpeutic 975SL All Inclusive
|4’10” to 6’6”
|Innova ITX1200 Inversion Table
|4’10” to 6’6”
|Innova Health and Fitness ITM4800 Inversion Table
|4’10” to 6’6”
|Innova Inversion Table with Adjustable Headrest
|4’10” to 6’6”
Table of Contents
So, which are the best inversion tables for big guys in the market?
Heavy-Duty Inversion Tables for Big and Tall Reviews
There are many types of inversion tables. However, if you are over 400 lbs, you want to be sure that the table you choose can be adjusted to fit you. Otherwise, you may find that you are unable to use it.
There are many tables that claim to be heavy-duty, but less than 20% of them are actually able to hold a person who weighs 400 lbs. Below, we have put together a list of the best inversion tables for 400 lbs for anyone over 400 lbs.
IRONMAN Gravity Highest Weight Capacity Inversion Table
This heavy-duty inversion table is made to withstand about 350 pounds. Made with a sturdy frame and an equally beautiful design, it also has robust non-skid stabilizers.
If you have lower back pain, go for it. It has an extra padded lumbar pillow for more comfort. It can also invert to a max of 90 degrees. And with the 2.5-inch foam, you are comfortable as long as you are inclining.
- Assembled Dimensions (L*W*H): 49″*26″*65″
- Folded Dimensions (H*W*D): 80*26*17
- Rubber Stabilizers
- Detachable lumbar pillow
- Inversion table weight limit: 350 pounds
- Ankle cushions
- User Height: 6’6″
- Handles heavier people
- Good for taller people
- It may be difficult to assemble for some.
Innova Heavy-Duty Inversion Table
The Innova table is worlds apart from many other manufacturers with its large backrest and top-notch adjustable headrest. The handlebars also use the best foam to protect your fingers.
This best inversion table for a heavy person is a six-point spin system to cater to all users, be they a beginners or pros. Most users often complain about ankle holders from other products, but this system has the best safety features.
It also has the ‘True Balance System’ that gives you a flat balance for easy inversion.
However, don’t use it without reading the user manual.
- Adjustable headrest
- 6 position adjustment system
- True Balance System
- User Height: 4’10”-6’6″
- Max weight: 300 pounds
- Comfortable frame
- Excellent for tall people
- Comfortable ankle holders
- The tightfitting ankle holders may not be comfortable for some users.
Innova ITM5900 Advanced Heat and Massage Table
This inversion table provides the best for massage and heat therapy with its curve-integrated lumbar support. It has multimode massage and heat options with both manual and auto controls.
It also has an improved comfortable ankle-holding system to remove the pressure from your ankles when upside-down.
- Excellent lumbar support system.
- User Height: 4’10” to 6’6″
- Weight capacity: 300 pounds
- True Balance System
- Adjustable headrest
- High-quality Steel frame
- Dimensions (H*W*D): 46″*28″*61″
- High weight and height limit
- Excellent frame
- There are inversion tables with a higher weight limit.
- You need to assemble it.
Types of Inversion Tables
These inversion tables work by allowing you to stay upside down for a few minutes. They are designed to facilitate stretching. Also, there are newer designs that enable you to do crunches and torso rotations.
There are affordable ones from as little as $100 to ones that go for $400 or more.
The concept is still the same, but the chairs allow, well, sitting. These cost about $150-450.
Benefits of Inversion Tables for Big Guys
Less Back Pain
Proponents of the inversion tables praise its impact on back pain. The tables reduce and prevent back problems.
A study that followed 47 people with back problems indicates that it helps. They did a 3-minute rep for eight weeks, and most of them had nothing but accolades for this therapy. From the research, a 60-degree inversion is also suitable for strength and better torso flexibility.
Increased Blood Circulation
Inversion is an excellent way to boost the blood supply to your brain and heart. You release the exertion on your heart since it doesn’t work too much when you are relaxing.
Prevents Varicose Veins
The strain of being upright for long hours sometimes leads to varicose veins. The pooled blood gets the opportunity to circulate.
Better Spinal Health
In theory, the heavy-duty inversion table relieves the space in your spinal discs, which reduces the pressure on your spine.
Everyday activities like running, standing, lifting, or sitting may put pressure on your spine. From this pressure, some people experience back pain, among other disorders.
Getting yourself up to the inversion table boosts your flexibility and strength with time. You won’t be sculpted like a weightlifter, but you will feel fantastic and stronger with time.
If you work at a desk, the micro-movements also help strengthen your back for a more relaxed posture.
Reduced Pain in the Joints
Big people have extra weight to carry around, and at the end of the day, you may feel some pain in your joints.
Reversing the pressure on your joints once in a while, come as a huge relief. This is where the inversion table comes in handy.
Some users have reported having calmer nights after using this therapy. Heavier people sometimes have difficulty sleeping.
It has been theorized that better back position, circulation, and stress-relieving factors may help you sleep better.
Reduced Future Complications
Your posture and pressure on your back sometimes lead to more complications as you age. The tables may help you decrease the need for surgery.
A 2014 study and another 2012 study reported that the table’s zero-gravity design is great for pressure relief. They found that people with lumbar problems got some benefits from the therapy.
However, never forget that back problems are complicated. Never replace inversion therapy for surgery or any medical assistance.
Heavy Duty Inversion Table Buying Guide
Inversion tables can help people who want to relieve back pain and people who want to strengthen their core.
If you’re shopping for the best inversion table, you want to ensure that it’s sturdy and safe.
When looking for the best inversion tables for 400 lbs, you’ll find that there are several factors you need to consider.
Control of your inversion degree on the table is crucial. Most tables are controllable, but some may lack this option.
As a beginner, you need to increase your way to the full 90-degree inversion gradually. If you go too fast, you may become dizzy or nauseated. You may even decide to stick with 60 degrees, which is enough.
You may think that you don’t need to be comfy for the few minutes you are on the table. You do. We are not talking couch-comfy here, but some semblance of comfort. If you land on an uncomfortable table, you will never use it.
Those with thick pads, especially in the neck and lumbar region, are excellent. An extra pad for the lumbar helps those with lumbar problems.
An unsafe inversion table for a 400-pound person beats the whole purpose of the therapy. Insufficient safety features may harm your back more.
Look for safety features such as vinyl side covers for your fingers, a steel frame for your weight, and ankle locks. They should also have floor stabilizers.
Large people need bigger inversion tables, but how much space is available? Here you can go for foldable tables if you live in a smaller apartment. But if you have a dedicated exercise room, the stationary one may do.
If you go for the foldable one, look for durability and a high-quality frame.
You trust the table to hold your whole weight (at an inverted position). Never forget to consider the frame that will be holding you up.
Steel frames are the best for big guys. They should also have floor stabilizers to prevent sliding while climbing. Also, check the weight capacity.
Wider frames support more weight. A wider frame also inspires safety and durability among its users. But you may have a storage problem.
Legibility and Certification
The manufacturing company should be certified by the relevant approving body. Some companies skirt around important safety features. If they aren’t approved, they may be cheaper, but you may not be very safe or comfortable.
Cost and Brand
If you are going to part with your money, the brand should offer value. It is rare to go wrong with reliable brands. However, you also have to pay more.
High-end inversion tables cost about $300 or more. Mid-range ones will cost about $150. You can also go as low as $100 but avoid going any lower.
Every product and service aims at one thing: customer satisfaction. If the product doesn’t meet these requirements, it is doomed to fail. Sure, some products are cheap for some markets. But when it comes to your health, avoid low-rated items.
Buying a defective inversion table can injure you. Of course, there are some malicious reviewers in everything, but it’s probably good if you see many good reviewers.
Can obese people use inversion tables?
Inversion tables are generally designed to support individuals of various body types and sizes. However, it’s important for obese individuals to consider their specific circumstances and consult with a healthcare professional before using an inversion table.
As a fat person, you should also consider the inversion table’s weight limit. Most inversion tables have weight capacities ranging from 250 to 350 pounds, but some models may have higher capacities.
What is the maximum time inversion table?
The maximum time for using an inversion table varies depending on the individual and their comfort level. It is generally recommended to start with short durations and gradually increase the time as you become accustomed to the inverted position.
For a beginner, it is often suggested you start with 5 minutes of inversion per session (twice a day) and then gradually increase the time over several weeks.
There is a myriad of heavy-duty inversion tables in the market. The trick is finding one that will give every benefit on your back. You should consider factors like comfort, safety, brand, certification, etc. before buying a table.
Also, remember that, presently, no study on the benefits of the inversion tables is conclusive. Consult your doctor first if you have any present medical disorders.
But if you are good to go, find a reputable distributor and alleviate your back pain in style.